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Yoga for all bodies.

CONNECTION AND COMMUNITY THROUGH MINDFUL MOVEMENT AND INTENTIONAL STILLNESS.

 
 
 

COMING SOON!

The 5 Day

Refresh Course


This mini course with five unique sequences will guide you through refreshing each part of your body one day at a time.

 
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Monthly Classes

In Studio

& On Zoom


Meet me on your mat - in studio or from the comfort of your own home!

Choose the classes you love .

 
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COMING SOON!

The Namaste

Membership

 
 

‘Kula’
means
community.

 
 

A space where we can share & explore movement and intentional breath.

A place where we can slow down & calm the crazy in and around us.

A place to release the worries of daily life and to invite ease of body & mind.

 

Love from students

  • "Having someone guiding each practice who’s able to remind us to be content with how we are at that time,</b> how tight we’re feeling and how shaky or unbalanced we are is (one of) the best things about yoga with Kula Yoga."

    -NICOLE S.

  • “Monica offered so much variety in her classes, from the intensity, the time of day, and the option to do the recordings whenever I had time to sneak them into my own schedule."

    -ASHLEY F.

  • “Yoga is more than a workout. Perfection is not the goal, but rather reinforcing the mindset that the body is a powerful vessel. With Monica's guidance I am learning to listen when I move."

    -JODIE L.

 
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If we haven’t
already met,
I’m Monica. 

My goal is to help you feel better in your body and to move through your day with more ease, both physically & emotionally.  I believe that carving time to land on our mats & to invite intention to our breath allows us to show up as our best selves. 

Let’s move & breath together!

SEE OUR OFFERINGS